Muscles seacrhMuscle group
It has a fleshy beginning from the lateral epicondyle crest of the humerus and the lateral intermuscular septum.
Front delta beam
The anterior deltoid muscle is the superficial muscle of the anterior part of the shoulder. The muscle is involved in raising the arm forward and sideways. When converging hands, this muscle works slightly and in this case is an auxiliary muscle for the pectoral muscles. Muscle takes an active part in the bench press and plays an important role in this exercise. The same muscle is involved in fixing the arm in front of the shoulder and other exercises associated with the burdening in the hands. The main action for training the muscles - lifting weights in front.
Pectoralis major muscle
Large superficial muscle fan-shaped, located on the front surface of the chest.
Obliquus externus abdominis
With bilateral contraction, the external oblique muscle of the abdomen lowers the ribs, flexes the spine, in the supine position, the muscle raises the pelvis, with unilateral contraction turns the body in the opposite direction. The muscle is part of the abdominal muscles.
Musculus quadriceps femoris
Strong muscle with the greatest mass compared to other muscles. It consists of four muscles forming its head: the rectus muscle, the lateral, medial and intermediate wide muscles of the thigh, which are adjacent to the femur from almost all sides.
Triceps muscle of shoulder
Strongly developed muscle, occupies the entire back surface of the shoulder. Accordingly, the name has three heads: the lateral and medial begin on the humerus, and the long one on the scapula.
Anterior tibial muscle
Located on the anterior surface of the tibia, starts from the lateral condyle and the upper half of the lateral surface of the body of the tibia, the adjacent part of the interosseous membrane and the fascia of the tibia.